Swimming is the perfect sport for health

Swimming is a perfect sport and is useful for both mental and physical health. The low impact of water helps to increase resistance more than terrestrial exercises, and its cooling effect is good for the body.

Physical effect

Because of its low impact, swimming is suitable for people with limited mobility. The repulsion of water helps to reduce body weight, thereby reducing the pressure on the joints.

Swimming helps activate the whole body, especially the arms and legs, improve the internal organs, mainly the cardiovascular, nervous and muscular systems.

Swimming is the best way to burn calories. Depending on the type of swim and the intensity, swimming can burn the equivalent or more calories than jogging.

In comparison, jogging for 10 minutes every mile burns about 100 calories. Butterfly swimming for 30 minutes, with high intensity, burns 150 more calories than a 5km run with the same time.

Unlike exercising in a dry air environment, swimming allows us to breathe moist air during exercise. Many studies show that swimming not only alleviates the symptoms of asthma, but also improves the overall health of the lungs.

When swimming, you have to stretch, bend, to push and resist the pressure of water. Constantly stretching your body when doing different types of swimming will make our body more flexible.

Not only are there many benefits for heart muscle health, many studies also show that exercises like swimming can reduce inflammation that leads to atherosclerosis.

Many studies also found that swimming is one of the optimal options to help you stay healthy. Scientists from the University of South Carolina, USA, studied 40,547 men, aged 20 to 90, for more than 32 years, showing that swimmers reduced the mortality rate by 50% compared to those who jogging, walking or people who don’t exercise.

Mental effect

Love increases the amount of endorphins, which are neurotransmitters in the brain that create positive emotions, similar to swimming and yoga. When swimming, the body constantly stretches out, combined with rhythmic breathing, will be a great relaxing experience.

Moreover, swimming also helps calm, thanks to the breath and the flow of water increases internal focus, overwhelms the surrounding disturbances, thereby reducing stress and stress naturally.

Swimming also reverses brain damage caused by stress. If you feel sad, then swimming will help cheer you up.


What is kayaking? Things to know about Kayak (Part 2)

When to go kayaking?

Spring, summer and autumn are the perfect time to enjoy a comfortable kayaking ride. Warm weather is usually recommended over cold weather. For sports and leisure purposes, warm weather will create great conditions to explore the area or to bring excitement along challenging or complex routes.

Winter contains more dangers for boaters. Not only will adding discomfort to outdoor activities, but the water temperature is also affected. Depending on your location, ice may become a dangerous problem. Some winter kayak trips may require a guide to ensure safety and security.

Is kayaking good for health

After knowing what kayaking is, you might wonder if kayaking is good, or why you should join the sport. Kayaking is a great way to exercise, and it can be adjusted to your fitness level. When you are more confident in sailing, you can paddle faster and begin to increase strength, stamina, and fitness.

Kayaking can burn up to 400 calories per hour, so this is also a great way to lose weight. If you go out for 3 hours, then burning 1200 calories by kayaking is simple and fastest. When you paddle, you will make about 500 paddles in a mile.

Kayaking is not only a great physical exercise but also can help you relax, feel adventurous and possibly a social activity. Playing sports is a great way to reduce stress, and you will find that rowing offers incredible relaxation.

Kayak allows you to spend time with yourself. You can start participating in boating games for a more challenging feel or join a club that will give you the opportunity to interact with other kayakers, and you will have one more new affinity groups.

Is kayaking difficult?

Kayaking can be suitable for many different age groups depending on the difficulty of the water flow. Generally, kayaking can be considered “difficult” because you need to use the strength of your arms and shoulders to use the paddle and push the boat forward.


What is kayaking? Things to know about Kayak (Part 1)

Kayaking is a popular outdoor activity in the US and Europe. So do you know what kayaking is? If not, let’s find out what this phrase means in today’s article!

What is kayaking?

Kayaking is an exciting sport that uses kayaks to move on water, along with the help of a two-sided paddle. Kayaking differs from canoeing in the sitting position of the boatman. The kayak paddler will sit in the cockpit with extended legs below the closed deck, the upper body can freely operate. Kayaking is often a recreational activity rather than a competitive activity.

What is kayak?

Kayak is a small and small boat and can only hold 1-2 people on a boat. In some localities, kayaks can also be viewed as a canoe. However, kayaks are primarily considered sports equipment, because the main use of this particular boat is usually in sports and underwater races.

Currently, there are many different types on the market and their designs will be changed based on usage. Types of popular kayaks are now – kayaks for surfing, fishing, entertainment and kayaking for use at sea sailing games.

The origin of kayaking

The first kayak was created by the Inuit. They are made of wood and covered with an outer layer of seal leather. Kayaks were originally primarily used to hunt seals and whales and there was only a small space in the middle where you could sit, with storage space in front and behind you. Kayak has at least more than 4000 years of history. Later, kayaks used cloth to cover the outside until we invented fiberglass. The word “kayak” means human boat or poem hunting using a boat.

What are kayaks made today? In the 1980s, the first plastic kayaks were produced and they decided to use plastic from there. As a result, later kayak designs began to become lighter and more flexible.

The size of kayaks are usually small, and they are made in different shapes and sizes to suit different sailing sports. In recent times, kayaking has become more popular and becoming a recreational sport, especially kayaking on the river and fishing is becoming more and more popular.

Water Polo

What is Water Polo? The reasons you should practice this sport (Part 2)

Basic Water Polo rules

For a water volleyball match to take place, there must be players, referees and water balloons. The players move underwater, pass the ball and throw the opponent’s goal into groups. Each team will have different tactics and formations like football. However, it is physically demanding and is considered the most difficult sport to play.

Sepak takraw is what questions are quite a lot of people interested in, especially those who love the cloud bridge.

The water ball has 4 rounds, each round lasts 7 minutes (does not count the time of the ball). The number of players officially participating in the competition of each team is 7 people (of which 6 are the main ones, 1 is the keeper of the goal). Players wear swimwear and wear protective helmets when playing.

Each point of throwing a ball into the opponent’s goal will be counted 1 point. During the competition the athletes must not touch the feet and the sides of the lake. The goalie can catch the ball with two hands and the other players can only use one hand to pass and throw the ball.

The rules also include catch offside, bad play, penalty, etc. It is necessary to use yellow cards and red cards to disqualify the athletes. The distance from the throwing point to the goal is 4m.

Water polo’s court

Normally the water volleyball court will have an area of ​​20 x 30m. In the game field, there are 2 subjects and each goal is 3m wide and 0.9m high compared to the water surface.

Water Polo Court can be installed and used in many different places. Especially they have many different colors, waterproof and fireproof. So they can be used for many large and small water polo tournaments.

Unlike other sports, water polo ball is played very little by location. Players will often fill some positions throughout the game as required. These positions often have central strikers, 1 central defender, 2 winger and 2 riders.

Skillful players can play offensive or defensive positions known as utility players. They tend to get off the bench although this is not absolute.

Above is the basic information about water polo. This is an interesting sports you should try playing!

Water Polo

What is Water Polo? The reasons you should practice this sport (Part 1)

Water Polo, also known as underwater volleyball, is an underwater team sport. To be able to play water volleyball sport well, you need to understand what Water Polo is, the origin and rules of Water Polo. Let’s go to Thietkebeboikinhdoanh.com find out in the article below!

What is Water Polo?

Water Polo or water polo is a competition between two domestic teams. When participating in this game, 2 teams try to score goals by throwing the ball to the opponent’s yard. A team consists of six players and a goalkeeper. The winner will be the one who scores more goals.

This sport requires good swimming and water floating skills. Players pass the ball when blocked by the opponent and score a goal by throwing the ball into the net protected by the goalkeeper. Water Polo has many similarities with terrestrial handball sport. Sometimes, they are compared to ice hockey because they require a lot of physical strength. Water Polo is often played in a deep water tank which means that the player cannot touch the bottom.

Should a gym coach be hired? This is a question of people who want to lose weight and exercise every day.

Water volleyball origin

Water balloons originate from performances of swimming skills at fairs and festivals in the UK and Scotland in the late 19th century. William Wilson is thought to be the developer of the game during this period.

This game was developed under the formation of the London Water Ball Federation and has since been transformed in many parts of the world such as Europe, the United States, Brazil, China, Canada and Australia.

Today’s water ball consists of 7 players per team (plus 6 reserves). The ball used for this sport is quite similar in size to the ball in football. However, the ball is made of impermeable nylon to ensure the best underwater play. Previously, the water ball was called “water rugby (rugby water)” but later transformed into “water polo” according to the English pronunciation of from pulu (meaning ball) in Balti language.