Water Polo


Water polo is no stranger to people today. However, the origin of this underwater handball is not well known. So in this introduction, we would like to send you courtesy originating water polo. Let’s explore!

What is water polo?

Water polo is a sport played under the water team. Each participating team consists of 6 players and 1 goalie. The match of the team that scores more points will win. Water polo is a combination of the movements of swimming and throwing the ball on land. Water polo also has many similarities to ice hockey. Because it requires players with many skills and high physical foundation.

History of water polo sport backgrounds

Water polo has a long history of development. The following are the major stages of development for water polo.

Stage of formation

According to some documents, water polo was born in England in the year 1869. Initially, the sport had a similar play to rugby. People often play water balls in rivers or lakes in England.

Water polo was born in 1869 in England

The ball used to follow at the time originated from India. This ball is called pulu. Many hypotheses suggest that the pulu name is sympathetic to the name water polo. In this early stage, people used to mark the subject. Or goalkeepers can also be sitting on rowing boats. The rules at that time were not as complete as they are now.

Water polo is a competition that can be played underwater. And like any other sport, there is its own rule in water polo competition. So what is the rule of the ball? Let’s find out!

Development stage

After the early period, the water ball has been improved. Water polo is popular in many countries. By 1900, water polo officially became an official sport at the Olympic Games. It is also one of the oldest team sports at the Olympics. Germany is the country participating in most water polo competitions at the Olympics. In 1928, the excellent German team won an Olympic gold medal in Amsterdam, the Netherlands.

Synchronized swimming

Maria of Thunder: Olympic champion athletic performance in synchronized swimming (Part 1)

For many consecutive Olympic cycles, the Russian women’s synchronized swimming team systematically collected all the first prizes at major tournaments around the world. One of the gold mermaid of this team is Maria Gromova, who has performed successfully at a high level for more than ten years. During this time, she won three Olympics, to become a world and European champion.

In the article below, let’s look into the life of the Russian women’s synchronized swimming team!

Pool life

Maria Igorevna Gromova was born in Moscow in 1984. Her parents sought to ensure that their daughter participated in sports, tried to attach her to aerobics, figure skating, and skating. However, for these sports, little Masha is a bit big, so I have to find other ways. So synchronized swimming appears in the biography of Maria Gromova. An important role in the final decision was made by the fact that it was the least traumatic sport and the risk of harm to health was minimized here.

Masha went to the pool at the age of six, like all children, for the first time she learned how to float, swim. Gradually, the girls in her group began to perform a number of factors, to reveal their abilities to their mentors. Maria’s first coach was Elena Piskareva, who had been with her throughout her career.

At first, Gromova herself did not want to overcome herself, to perform long-lasting exercises. Like all children, she wants to play, hang out with friends. However, that happened when she failed to perform at a number of children’s competitions, standing at the bottom of the group. There was a leap forward here, and the girl began reaching out to her friends, trying to be the best. As a result, she began to fall into the national junior team of the country, one year younger than girls her age.


Rowing is the ‘most in need of fitness’ water sport

Although historical records show that its origins date back to centuries, boat racing has been a sport for the past 200 years.

The interest increased after the universities of Oxford and Cambridge competed in the River Thames in 1829, which is the confrontation that continues to this day with the annual sailing competition.

And with the Olympics, the competition is even more intense because there is a medal measure with the participation of dozens of countries.

The boat race at Eton Dorney is 2,200 meters long and the 200 meter long race is divided into six lanes. Boat racing is present at every Olympics and was first launched at the Olympics in Paris in 1900. From July 28 to August 4, 550 athletes (353 men and 197 women) will compete at Eton Dorney.

About 8 seater racing boat

The master is the person responsible for steering the boat, giving orders and adjusting the other eight members on board. The middle positions (seats 4, 5, 6) are for the strongest athletes on the 8-person racing boat. They are the main resource.

Seat number 8 is the holding position, this athlete will decide the rowing pace of the team. There are a total of 14 medal events, of which 8 are for men and 6 for women. Rowing requires rigorous training and athletes must exercise during extreme weather.

Rowers use almost full-body muscles when sailing, especially leg, back and arm muscles with a complex combination of limbs and perform very well. Therefore, boat racing is one of the most physically demanding subjects in the Olympics. Rowing is competed in groups and is a group development skill for group communication.

You do not need to be an Olympic standard athlete to enjoy the sport in the UK because there are clubs that facilitate participation in social events outside of the regular competition.

There are 55,000 people from 520 clubs in the UK at least once a week and in the UK there are about 300 events across the UK and membership costs £ 35-450 per year.


What to prepare for a kayaking trip? (Part 2)


Easy “launching” a kayak requires practice, but it becomes easier if you practice repeatedly.

Place the kayak at the water’s edge (the bow of the boat faces the water), facing the boat again. Place the oars over the boat, behind the cockpit. Place the other end of the paddle on the shore, using it to keep the boat steady. Make sure that the paddle’s convex surface is in contact with the ground and its top is facing up.

With one hand on the paddle handle and the other hand at the mouth of the paddle, ready to slide into the cockpit. Maintain a low center of gravity when you enter the boat. Keep your weight on the side of the boat supported by a paddle placed on the ground.

Enter the kayak in 3 steps as follows.

Feet: Step into the boat and slide forward so that the feet are in the footing position.

Sitting posture: Sit upright with the waist next to the back seat.

Knees: Place your knees below the wall of the cockpit.


Once on the water, the basic way to go forward is to take the leap forward. This paddle step is a push-pull motion when moving either end of the paddle over the water.

The key to a powerful and effective paddle step is the rotation of the body. Contrary to appearance, rowing does not just use the arms. Larger muscle mass in the torso stronger in the torso holds much stronger strength than the muscles in the arms. You will discover greater stamina and strength as you rotate your body while sailing.

With paddles in hand, most kayaks tend to pull the oar blades towards them. Equally important, push the paddle’s tongue strongly through the water. Aided by the rotation of his body, this repulsive motion creates enormous leverage, supports strength and creates comfort when making strides forward.


A companion: Rowing alone can be a dangerous action, especially for newbies. Always accompany a companion.

Safety equipment: At a minimum, each rower in the group should be equipped with a personal flotation device (PFD), a flashlight, a rescue kit and a communication device.

Suitable clothes: Wear clothes not only according to the weather, but also according to the water temperature. Be prepared for a wet situation! Wearing multi-layered outfits is the key to comfort.


What to prepare for a kayaking trip?

Easy to play and fun to paddle, the kayak takes you to explore the new and vast underwater world. You can see yourself floating on the water with starfish, slowly surfing an oasis filled with flowers and leaves, or dropping your soul amid the ocean waves.

Are you ready to depart there? This article gives you useful advice from experienced experts.


You will have a more enjoyable and safer time underwater, with some important navigation and sailing skills on the back.

Before starting a boat trip, make sure you have practiced the necessary skills. Prepare as best you can, sailing in safe water, light winds, and airy traffic. Speeding up, so the boat capsizes situation doesn’t become a life-threatening situation. Without the right clothes, falling into cold water, or even cool water, can pose a real threat to hypothermia.

Are you ready to go further? Always thoughtful planning before the trip, carefully considering the skill level of everyone in the delegation. When the day of the trip is approaching, check the weather. Updated changes in natural conditions, including wind speed and direction, water temperature, wave height and tidal current strength. Read more about trip planning here.


A properly adapted kayak makes you more comfortable and efficient sailing. Maintain the following 3 points of contact.

The waistline is close to the back seat. Sit in the cockpit and adjust the backseat to sit upright, or lean slightly forward.

The foot is on the pedal, the steering wheel controls. Adjust the pedal according to the length of the foot, keeping the knees slightly bent.

Knees have strong contact with both sides of the cockpit. Once you are above the water, this is how you will control the swaying motion of the boat.

Do not insert yourself too tightly into the boat. The seats only need to fit snugly enough to handle the boat, and it should be large enough for you to get out easily if a need arises.


What is kayaking? Things to know about Kayak (Part 4)

A suitable location for beginners kayaking

Now, you have a good understanding of what kayaking is! If you want to do the first kayaking, choosing the location is very important. If you are new to kayaking, you need to make sure you are experiencing it in an easy and guided location.

You will want a place where you easily get in and out of your boat. And one of our recommended kayaking tips is to choose somewhere where the water is calm.

The lake and the calm river are the right places to start. The lakes do not have any tides for you to worry about, or you can choose a river without tide to appear. And make sure the water doesn’t flow too fast, and you shouldn’t paddle too far from the shore.

Things to note when kayaking

Safety is the most important factor when you are sailing on water or participating in any water activities. Here are the safety tips you should keep in mind.

Make sure you always have a way to contact someone or call for help when you are out sailing. For example, you can buy a waterproof phone bag or hold your phone in a dry bag with some other necessities.

Wear a relief device like a tool that can float on water or life jackets. They don’t need the easiest things, but they need to be really useful in dangerous situations.

Checking the weather and the tide will make you safer. Make sure you know the time of the tide and whether the weather can save you in a trapped situation.

Make sure you are wearing the right clothes. If it is going to be cold, make sure you bring some extra coats to keep your body warm, or you can choose wind and water-resistant jackets. If it’s hot, make sure you know how to protect your skin from the hot sun.

Hiring a guide when kayaking allows you to experience the area like locals, learn more about flora and fauna in and around the water. An experienced guide will guide you towards the right equipment and techniques while increasing the safety of your trip.

Hopefully, the above information will help you better understand the kayak as well as this fun rowing game!


What is kayaking? Things to know about Kayak (Part 3)

Kayaking will be less difficult in places where the water is flat or positive with the flow. And it can also be significantly more difficult when paddling in the rapids and strong reverse flow. Creating the right paddle pace can prevent muscle fatigue while rowing, as well as you should take regular breaks whenever possible to enjoy the scenery.

If you are planning to row and admire the tranquil waters, you can slowly drift along the river, breathe fresh air and listen to the sounds of nature calling. If you are planning on rowing on high-speed rapids, you may find it a bit more difficult.

In short, this is a hard sport if you have never known what kayaking is. However, for most people who love water sports, kayaking is an entertaining, relaxing and fun sport that can be loved by all ages and people from all walks of life.

Necessary equipment for kayaking?

Kayaking is a sports activity with quite simple equipment. Only a few essential items are needed, although other assistive devices may become necessary as the intensity increases. The basic equipment for a kayak adventure is as follows.

Kayak bout

Two-sided paddles: a wind-resistant paddle option will push your boat forward easily and is an important tool for a kayak tour.

Helmet: head protection is essential and important in outdoor activities.

Life jackets: When playing water sports, you risk falling into the water and wearing a life jacket is a reasonable way to keep you afloat.

Water-resistant clothing and pants: small waves and activity when paddling can get your clothes wet. The right outfit will help you stay dry and comfortable during your kayaking adventure.

Goggles: If you will paddle into challenging roads, the use of goggles may be necessary to keep your vision from being covered.

Durable shoes: Owning a pair of quality shoes is a must. Even when getting in and out of a kayak, you want a reliable pair of shoes that ensure stability and comfort.

Waterproof bag: will keep any valuable items dry while you rowing on the water.


What is kayaking? Things to know about Kayak (Part 2)

When to go kayaking?

Spring, summer and autumn are the perfect time to enjoy a comfortable kayaking ride. Warm weather is usually recommended over cold weather. For sports and leisure purposes, warm weather will create great conditions to explore the area or to bring excitement along challenging or complex routes.

Winter contains more dangers for boaters. Not only will adding discomfort to outdoor activities, but the water temperature is also affected. Depending on your location, ice may become a dangerous problem. Some winter kayak trips may require a guide to ensure safety and security.

Is kayaking good for health

After knowing what kayaking is, you might wonder if kayaking is good, or why you should join the sport. Kayaking is a great way to exercise, and it can be adjusted to your fitness level. When you are more confident in sailing, you can paddle faster and begin to increase strength, stamina, and fitness.

Kayaking can burn up to 400 calories per hour, so this is also a great way to lose weight. If you go out for 3 hours, then burning 1200 calories by kayaking is simple and fastest. When you paddle, you will make about 500 paddles in a mile.

Kayaking is not only a great physical exercise but also can help you relax, feel adventurous and possibly a social activity. Playing sports is a great way to reduce stress, and you will find that rowing offers incredible relaxation.

Kayak allows you to spend time with yourself. You can start participating in boating games for a more challenging feel or join a club that will give you the opportunity to interact with other kayakers, and you will have one more new affinity groups.

Is kayaking difficult?

Kayaking can be suitable for many different age groups depending on the difficulty of the water flow. Generally, kayaking can be considered “difficult” because you need to use the strength of your arms and shoulders to use the paddle and push the boat forward.


What is kayaking? Things to know about Kayak (Part 1)

Kayaking is a popular outdoor activity in the US and Europe. So do you know what kayaking is? If not, let’s find out what this phrase means in today’s article!

What is kayaking?

Kayaking is an exciting sport that uses kayaks to move on water, along with the help of a two-sided paddle. Kayaking differs from canoeing in the sitting position of the boatman. The kayak paddler will sit in the cockpit with extended legs below the closed deck, the upper body can freely operate. Kayaking is often a recreational activity rather than a competitive activity.

What is kayak?

Kayak is a small and small boat and can only hold 1-2 people on a boat. In some localities, kayaks can also be viewed as a canoe. However, kayaks are primarily considered sports equipment, because the main use of this particular boat is usually in sports and underwater races.

Currently, there are many different types on the market and their designs will be changed based on usage. Types of popular kayaks are now – kayaks for surfing, fishing, entertainment and kayaking for use at sea sailing games.

The origin of kayaking

The first kayak was created by the Inuit. They are made of wood and covered with an outer layer of seal leather. Kayaks were originally primarily used to hunt seals and whales and there was only a small space in the middle where you could sit, with storage space in front and behind you. Kayak has at least more than 4000 years of history. Later, kayaks used cloth to cover the outside until we invented fiberglass. The word “kayak” means human boat or poem hunting using a boat.

What are kayaks made today? In the 1980s, the first plastic kayaks were produced and they decided to use plastic from there. As a result, later kayak designs began to become lighter and more flexible.

The size of kayaks are usually small, and they are made in different shapes and sizes to suit different sailing sports. In recent times, kayaking has become more popular and becoming a recreational sport, especially kayaking on the river and fishing is becoming more and more popular.

Water Polo

What is Water Polo? The reasons you should practice this sport (Part 2)

Basic Water Polo rules

For a water volleyball match to take place, there must be players, referees and water balloons. The players move underwater, pass the ball and throw the opponent’s goal into groups. Each team will have different tactics and formations like football. However, it is physically demanding and is considered the most difficult sport to play.

Sepak takraw is what questions are quite a lot of people interested in, especially those who love the cloud bridge.

The water ball has 4 rounds, each round lasts 7 minutes (does not count the time of the ball). The number of players officially participating in the competition of each team is 7 people (of which 6 are the main ones, 1 is the keeper of the goal). Players wear swimwear and wear protective helmets when playing.

Each point of throwing a ball into the opponent’s goal will be counted 1 point. During the competition the athletes must not touch the feet and the sides of the lake. The goalie can catch the ball with two hands and the other players can only use one hand to pass and throw the ball.

The rules also include catch offside, bad play, penalty, etc. It is necessary to use yellow cards and red cards to disqualify the athletes. The distance from the throwing point to the goal is 4m.

Water polo’s court

Normally the water volleyball court will have an area of ​​20 x 30m. In the game field, there are 2 subjects and each goal is 3m wide and 0.9m high compared to the water surface.

Water Polo Court can be installed and used in many different places. Especially they have many different colors, waterproof and fireproof. So they can be used for many large and small water polo tournaments.

Unlike other sports, water polo ball is played very little by location. Players will often fill some positions throughout the game as required. These positions often have central strikers, 1 central defender, 2 winger and 2 riders.

Skillful players can play offensive or defensive positions known as utility players. They tend to get off the bench although this is not absolute.

Above is the basic information about water polo. This is an interesting sports you should try playing!